You may find yourself chewing on your bottom lip in times of anxiety, stress, or even thoughtfulness.
However,Colgatealso mentions that lip biting isn’t a problem limited to anxiety.
Otherwise, at-home tips for avoiding lip biting includegetting rid of dry lipsand practicing mindfulness.
Medications and oral therapies are used to treat this condition (viaMayo Clinic).
While lip biting isn’t always bad, it definitely can be.
