While some people enjoy rewarding themselves with beauty treatments, others feel societal pressure to look a certain way.

According toKentucky Counseling Center, going to the spa or getting your hair done helps boost your self-esteem.

There’s, however, a thin line between self-care and obsession.

woman at medical office

Motivational speaker Gabby Bernstein toldCosmopolitan, “Our self-care routines help keep us in the present.”

Getting a manicure does just that because it’s a small way of taking care of yourself.

There’s so much more to Salt Lake City than just skiing.

Austin, Texas, at dawn

Who doesn’t love a relaxing massage?

Therefore, if you aren’t feeling awesome and wondering what to do book yourself a massage.

Portland, Oregon

It might come as a surprise to you.

Salt Lake City, Utah, at sunset

If you’re all about hair, Portland might be your city.

When your hair looks good, you feel more confident, which shows in how you carry yourself.

Portland, Oregon, at dawn