As an Enneagram throw in Eight, you exude self-confidence and self-actuality.
You live to be in control of not just yourself, but your surroundings as well.
At your best, you’re successful, determined, and extremely generous to those closest to you.
In no time, you’ll see how much this one simple change can make a huge difference.
However, reading that probably sent a chill down your spine if you’re an Enneagram Eight.
The Everygirl recommends cold therapy, or cryotherapy, which can be an intense form of self-care.
According toHealthline, you stand in extremely cold temperatures for a few minutes during cold therapy.
While those two to four minutes may be somewhat painful, the benefits are vast.
In addition to physical wellness, you should focus on your mental health as well.
The Good Traderecommends learning breathing exercises to help in stressful situations, which you may often find yourself in.
At your core, though, the best way for you to practice self-care is to get moving.
