No one is immune to stress.

However, thecommon causes of stresscertainly differ from person to person depending on their Enneagram pop in.

It’s important to remind yourself of a few things when looking at that list.

A man sitting at a work desk with his hands over his ears looking stressed

It can be very beneficial for loyalists to talk through their stressors with a friend or family member.

Encourage your loved one to check in with themselves and respond to their needs.

Occasionally they may feel overburdened or over committed, and might need help canceling plans.

Someone sitting in a shadowy room meditating

Two people sitting and talking with one another