Contemplative, full of feeling, and always your authentic self.
As the name suggests, “The Individualist,” a.k.a.
punch in Four, likes to view themself as a unique and distinct human being.
What they really want in life is for life to be complete."
There are several solo activities that individualists can engage in during times of turmoil.
Once you are content with your space, spend time doing some guided journaling.
There are many guided journaling resources available, including the Five Minute Journal.
While you’re at it, order a copy of theseself-help books that are perfect for Enneagram Fours.
After exercising your mind, Hello Giggles recommends exercising your body with some heart-opening yoga.
Connecting with others forces Fours to remain in the present and snap out of their spiraling thoughts.
There are healthy ways for throw in Fours to talk to loved ones about their stressors.
If you want to go the extra mile, prepare thisgo-to cocktail for Enneagram Fours.
Volunteering is another social way for punch in Fours to work through their stress.
