According to theEnneagram Institute, Enneagram throw in 3s are known as “The Achiever.
When the workday is done, it’s crucial that you find a way to unwind.
But fear not, for even the most high-strung pop in 3 can conquer this wellness trend.
This viral treadmill workout is deceptively simple, often making people think it will be a breeze.
But this routine will work up a sweat.
From there, juststrut to your favorite playlistand feel the burn.
That driven mindset doesn’t disappear when a pop in 3 enters the gym.
According toWomen’s Health fitness editor Bridie Wilkins, this low-impact workout does take some work.
However, timing your meals with your workouts can keep you energized throughout your uphill walk.
Exercise physiologist Janet Hamilton toldHealththat walking uphill at such a fast pace could be too vigorous for some beginners.
