You probably learned, way back in high school, that your period typically happens on a 28-day cycle.
But what if that isn’t the case?
When your period is irregular, what should you do?
And so, here are 10 that just may help to make your period more predictable (again).
Axesings the seeds' praises because they can reduce bloating and cramping during your time of the month too.
As far as where to find coriander seeds, they are usually available at your local health food store.
According toHealthline, the antioxidants in it can fight off free radicals.
Cinnamon also lowers blood sugar levels, reduces bodily inflammation, and can prevent bacterial and fungal infections.
There’s even some evidence that suggests it can help to fight the HIV virus.
Some say that cinnamon serves as anaphrodisiac, too.
Cinnamon can also bring relief to women who deal with polycystic ovary syndrome (PCOS).
In fact, cinnamon’s ability to help restoreregularity to periodshas been studied.
Turmeric is able to help decrease PMS symptoms
Do you happen to love Indian food?
If so, you’re probably really familiar with the spice turmeric.
But do you know all of the ways that it’s good for you?
That’s a pretty fair question.
According toVerywell Health, the list includes citrus fruit, brown rice, and even sesame seeds.
Another bonus is it can improve ovulation in some women.
Sounds like a pretty appetizing way to make your period come on time more often.
It also contains tannins that can fight off free radicals, and ellagic acid to help protect your liver.
This could possibly be why red raspberry leaf tea has a reputation for helping toregulate your cycle.
The key here is balance.
Some of those include oats, sweet potatoes, bananas, oranges and even blueberries (viaHealthline).
A win/win, no matter how you cut it.
