Research also says that full-fat dairy can boost pregnancy chances.
On the exercise front, the goal should be moderate movement.
Getting good sleep isn’t a perk; it’s a necessity.
Sleep habits can actually affect IVF success rates.
Getting a good night’s sleep is important for IVF
Sleep is the way your body resets.
That includes your fertility.
The sleep-wake cycle helps regulate hormone production; when it’s negatively impacted, so are your hormones.
All of that can worsen when you don’t get enough sleep.
Compared to those who slept too little, the success rate was almost eight percent higher in moderate sleepers.
Start by decompressing an hour before you go to bed, and avoid screens including your phone.
A warm bath or listening to soothing music can help calm an active mind.
