Are you squinting to read small text or see objects far away?
Or can you hardly see a thing without your contacts?
You’re not alone.Cleveland Clinicsuggests that around 65% of American adults have less than 20/20 vision.
And with age, the odds of having vision problems only increase.
No matter your age, there are steps you could take now to protect your eyesight later.
Specifically, Dr. Rabbani suggests eating a healthy diet packed with leafy greens, such as kale and spinach.
Dr. Rabbani also shared somelifestyle habits thatdon’tserve your eyes.
He recommends that anyone looking to maintain their eye health as they age kick cigarettes to the curb.
And research backs up this suggestion.
Food and Drug Administrationsays that smoking cigarettes can cause eye diseases that lead to vision loss and even blindness.
Therefore, quitting smoking helps to lower your risk of developing these eye conditions.
But it’s crucial to not overlook the environmental dangers that may come in direct contact with your eyes.
UV-protective sunglasses and hats are an effective way to shield the eyes and face when outdoors.
Dr. Rabbani says to minimize chemicals around the eye area.
If you work with chemicals, wear protective goggles and avoid rubbing your eyes without first washing your hands.
