Preparing for any kind of physical activity takes a little bit of planning and forethought.
Hiking is no different.
For people who have asthma, planning for hiking might involve some additional steps.
Can you hike if you have asthma?
All you need is a little bit of careful preparation.
It’s important to remain calm despite the situation, according toBackpacker.
Purse your lips and breathe, allowing any trapped air inside your airway out.
Having asthma doesn’t have to stop you.
