What is the mind-body connection?
The mind-body connection might sound made up, but it’s actually a scientifically proven connection.
This shift has led experts to endorse more holistic and homeopathic approaches to healthcare.
Talk therapy, for instance, has been proven to strengthen your immune system, perPubMed.
MBSR can also help boost your memory, attention, and executive functioning.
Physical movement,BetterHelpexplains, produces endorphins and helps support healthy brain function.
Laughter, too, is another important part of being healthy.
