Or, to be more direct, literally dying of thirst.
The human body is made up of 55% to 60% of water (viaU.S.
Water is also amazing for the skin, hair, and can even prevent bad breath!
There are no downsides when it comes to consuming water and lots of it.
Our water intake and what’s best for us is based on several factors including age.
But these are just averages that don’t take into account specifics of each person as an individual.
“Studies show that those who drink more water have healthier minds.
That said, we can see how drinking water is a no-brainer.”
