But overstraining your body might lead to more injuries if not done correctly and without professional guidance.
But how long should one work out at the gym to get the benefits and see results?
Well, it depends on more factors than you might think.
Are you a beginner at the gym, more of an intermediate, or an advanced pro?
TheAmerican Heart Associationshares that you might try 75 minutes of vigorous activity a week to go harder.
Someworkouts are even best for your first timein the gym.
Different types of yoga burn different numbers of calories.
Regarding frequency of strength training,Greatistrecommends doing it once or twice a week.
Therefore, those who choose to do it twice a week will spend more time at the gym.
Check with a fitness trainer to see what is best for your body when in doubt.
The reason you go to the gym can influence the amount of time you might need to spend there.
Plus, it allows time for your muscles to recover and restore after a workout.
Unless you are a Hollywood star, you might not need to workout twice a day after all.
Tips for sticking to your gym
The journey of self-improvement is a marathon and not a sprint.
According toShape Fit, what you eat is 70 to 80 percent responsible for your transformation.
Just keep to it, and forge your own plan.
