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But those melancholy feelings can be supplemented with different treatments.
SAD can trigger depression as the days shorten, according to theNational Institute of Mental Health.
SAD ties these symptoms into the seasons, according to NIMH.
SAD can affect some in the warmer months, too, causing insomnia, poor appetite, and anxiety.
However, managing SAD symptoms is possible.
“And quality sleep allows us to feel rested and regulates our moods.”
Dr. Vermani has worked as a clinical psychologist for over 25 years.
Light therapy is one inexpensive yet effective treatment for SAD, according to Dr. Vermani.
Light boxes can be placed throughout your home to emulate the sun’s glow during these darker months.
And, best of all, according to the clinical psychologist, “Light boxes work.”
“This consistent, regular system of use will optimize the outcome of light therapy.”
These light boxes work by helping your body regulate hormones naturally derived from exposure to sunlight.
That’s where light boxes can come in and literally brighten your mood, according to Dr. Vermani.
The ideal amount of time to keep your light box on is between 20 and 60 minutes.
“[T]iming is everything!”
“Using a light box too late in the day will disrupt your sleep.”
