Dieting to lose weight is nothing new.
Unsurprisingly, eating cotton balls can be extremely dangerous and even deadly.
Failing to do so can lead to tissue death that may be fatal.
This, too, can cause death.
Considering the risks involved, the cotton ball diet is generally considered a form of disordered eating.
If you need help with an eating disorder, or know someone who does, help is available.
Mayo Clinicsuggests consuming large quantities of foods and drinks that are low in calories.
This can include foods with high water content, like fruits and vegetables.
Sipping water before eating is another way tosuppress appetitewhile staying hydrated.
Try whole grains, beans, and fresh fruits and veggies.
A study published in theJournal of the Academy of Nutrition and Dieteticsalso showed that protein can increase satiety.
Topping a salad with chicken or tossing tofu into a veggie soup may help fill your stomach for longer.
