Fitting exercise into a busy schedule is a difficult task.
According to theCDC, only 23% of Americans are meeting the federal standards of exercise.
How do activity snacks work?
According to Daniel Moore, an associate professor of muscle physiology at the University of Toronto ( viaU.S.
Rather than remaining sedentary after eating, researchers recommend using your body’s natural process to your advantage.
Although sitting down after a meal is commonplace, a sedentary lifestyle can be linked tobad overall health.
you’re able to steer clear of this by going on a short walk after each meal.
If you want something a bit more exciting, try some easyyoga poses.
