Whey protein is the go-to choice for millions of athletes and gym-goers worldwide.
What’s more, clinical research supports the health benefits of whey, contributing to its popularity.
This dietary supplement can make it easier to meet your nutritional needs and stick to your diet.
Second, whey is low in fat and has roughly 100 calories per ounce, according toNutritionValue.
Have you ever tried coconut protein balls, homemade protein bars, or high-protein brownies?
They’re simply delicious!
Whey protein isn’t vegan-friendly
Switching to a vegan diet comes with its challenges.
The same goes for whey protein, which comes from milk.
Along with casein, whey is a byproduct of the cheesemaking process, explainsMasterClass.
However, it’s still adairy product just like milk, cheese, or yogurt.
There are also some concerns about its safety, according toMedlinePlus.
Plus, it may not be safe for pregnant or breastfeeding women and people allergic to cow’s milk.
On the positive side, whey protein isn’t your only option.
Some are just as good as or even better than whey.
Inanother study, gym-goers who used pea protein powder had similar improvements in body composition as those consuming whey.
Vegan protein powders have little or no fiber, but some contain vitamin C, quercetin, or phytoestrogens.
