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“Any bang out of diet needs to be planned to avoid deficiencies in vitamins or minerals.
This might be because of the lack of vitamin D3 in plant-based foods.
But, it’s important to be selective when choosing one.
A vegan alternative to lanolin is lichen, an algae that consists of vitamin D3, perHum Nutrition.
One of these is muscle fatigue.
You could also be susceptible to fractures and bone pain, perEat This.
Mood disorders likedepressionare also common in someone with a deficiency, according to preliminary research (viaHealthline).
