So manythings are happening to your body when your period is on the way.
You could feel bloated, stressed, anxious, and achy (viaOffice on Women’s Health).
Many women experience headaches as well, which can also be accompanied by dizziness.
We’ve almost come to expect to feel a little unwell when we go throughpremenstrual syndrome (PMS).
Both hormones lower as your period draws closer, but estrogen drops quite dramatically right before it begins.
You may also feel sensitive to light, nauseated, and dizzy.
Tension headachesare also common during your period.
When we feel more stressed, they can appear (viaMayo Clinic).
They are less severe in intensity than migraines, but still annoying nonetheless.
Luckily, there are some steps to take to help prevent getting a headache during PMS.
If you get headaches regularly during your period, doctors can prescribe a preventative medicine to help offset them.
Yet, before turning to medication, it helps to try lifestyle modifications first.
Some common triggers during your period include skipping meals.
Avoid foods with too much salt, sugar, and preservatives which can bring on a headache.
Not getting enough sleep can also induce a headache, but so can sleeping too much (viaHealthline).
Avoid caffeine and big meals before bed.
To curb your stress, be preemptive and take a yoga class or practice mindful meditation.
