If you struggle with body image issues, you aren’t alone.

And we’re here to tell you your body is worth loving, no matter what.

However, some influencers, likeJordan Underwood, challenge the norm.

Woman measures her waist with a tape measurer, looks sad in mirror

But with the right mindset and a few helpful tools, you and your body will be BFFs again.

If you are struggling with an eating disorder, or know someone who is, help is available.

And then thank the parts of your body that are harder for you to love," they explain.

Woman hugs herself and smiles

Even if you don’t mean it at first, keep trying.

Lizzo wears Yitty while posing on red carpet