But like she says, it’s totally up to her as it’s what she feels comfortable with.

The beach should be a safe space."

But being positive and happy with your body can be difficult.

Ariel Winter

I get really uncomfortable too," she said.

“But I just remind myself that this is the body I was given.

This is who I am.”

Ariel Winter no-makeup selfie

If you are struggling with an eating disorder, or know someone who is, help is available.

“After it was done… Whatever her hair color, it’s the first place she starts in her self-care routine.

Ariel Winter on the red carpet