The mental health benefits of taking a walk are well documented.
Getting you fresh airfirst thing in the morningcan wake you up much more easily and gently as well.
The reason for this shift has to do with our circadian rhythm.
Getting sunlight in the morning helps regulate this rhythm to a point at which falling asleep is easier.
you might get a similar effect by heading outdoors during the afternoon as well.
“Light during the day is like a cup of coffee,” she adds.
