After parenting for so many years, finally attaining an empty nest is such a wild phenomenon.
This is especially true in women more than men.
However, empty nest syndrome need not be a life sentence.
There are many ways to help ease the pain of your babes flying the coop.
“Parents might find it difficult to suddenly have no children at home who need their care.
They might miss being a part of their children’s daily lives and their constant companionship.”
Of course, not all parents feel sad.
Some can’t wait to start their new lives with added freedom.
Reach out to friends to share your challenges.
Maybe you’ve always wanted to take up yoga, art, or hiking.
Craft your schedule to include blocks of time to focus on yourself.
Take the long baths that you couldn’t before.
Start a daily skin regimen or a weekly exercise routine.
Get massages and manicures.
Make yourself wonderful delicious meals that you like.
Don’t like to cook?
Order your favorite take-out.
Let’s face it, kids bring a lot of distraction to a couple.
Use this time as an opportunity to rekindle the relationship and get to know your partner again.
After almost two decades since becoming parents, you’ve both changed greatly as individuals.
It’s possible to create an even stronger and better relationship than you’ve ever had.
Finding a therapist to help process your feelings can be lifesaving.
