We have nutritional trackers, meditation apps, sleep trackers, and period apps, viaHello!.
You’ll never get lost because a quick check of Google Maps will redirect you to the right path.
On the way home, you’re free to check out a recipe app to plan dinner.
There’s no doubt that our phones have become thoroughly indispensable.
Approximately 97% of Americans own a cell phone, perPew Research Center.
Balance is everything when it comes toweight trainingor even simplyrunning on a treadmill.
“Using your smartphone a lot can slow down your overall reaction time.
Another way relates to our quality of movement.
Doing purposeful and focused movement is what will result in better and sustained progress, perHustle Fitness.
Then your HIIT is lost.
Relying on your phone too much can also impact your overall heart health.
