If you don’t already celebrate #selfcaresaturday, you’ll have an extra reason to this weekend.

Global Wellness Day is all about breaking that stigma.

But don’t mistake this as an endorsement of toxic positivity.

woman doing yoga

Aksoy isn’t the only person who believes in the power of positive thinking either.

To live more positively, it all comes down to creating positive, healthy habits.

Ask yourself what you’ve learned, even if it’s a lesson on what not to do again.

watercolor paint splashed in multiple colors

Balance, too, is key.

woman smiling