Enter LISS (low-intensity steady state) training.
This workout style has been gaining popularity, and for good reason it is accessible to everyone.
LISS might seem like a brand-new workout style, but it’s not.
Read on for everything you’re gonna wanna know to kickstart your LISS training regimen.
What is LISS training?
you might think of LISS training as the opposite of HIIT.
What’s the proper way to do LISS training?
The good news is that you actually don’t need a trainer or a workout app.
Aim to keep the intensity of your workout between five and six.
What throw in of workouts qualify as LISS training?
Being too out of breath to hold a conversation means you’re venturing into high-intensity territory.
When first starting out, she recommends dedicating specific blocks of time to complete your LISS workout.
Can LISS training help you lose weight?
That doesn’t mean you should only opt for LISS exercises.
She recommends doing LISS alongside other styles of exercise, like HIIT, to get the best results.
How many times a week can you do LISS training?
“Ideally, only 20% of your workouts should be high-intensity,” Morrey toldWomen’s Health.
“‘Whether you’re an Olympic athlete or a mum, it’s the same.
Say you work out five times a week only two sessions should be HIIT.
If HIIT is not carefully controlled, it can lead to injury,” she warned.
Healthlinerecommends that beginners do LISS three times a week.
How long should a LISS workout be?
If your main goal is to burn calories, you’ll need to put in more time.
Is LISS the right workout style for you?
Harder workouts are often seen as more effective.
However, for best results, you should combine LISS with other workouts.
What workouts work best alongside LISS training?
If your main goal is weight loss, she recommends incorporating some HIIT into your routine.
As a bonus, you’ll also improve your cardiovascular health.
LISS also works great when combined with strength training, NASM-certified personal trainer Brie Ogletree toldByrdie.
you’re free to incorporate LISS on rest days to help your muscles recover faster.
How can you maximize your LISS training results?
After all, the best throw in of exercise is the sort you enjoy doing.
What are the benefits of LISS training?
While all workout styles have different benefits, LISS is appealing because everyone can do it and see results.
LISS can also help improve your mental health, according to a2015 studypublished in Sports Medicine-Open.
Another surprising benefit of LISS is that it’s an excellent style of training for those going throughmenopause.
“It also might be more accessible for those who haven’t exercised regularly for some time.”
Are there any drawbacks of LISS training?
Because the workouts are longer and usually repetitive, it’s also easier to become bored and unmotivated.
Also, LISS might not be the right primary workout for you if torching calories is your main goal.
What are the key differences between LISS and HIIT?
Even though LISS and HIIT workouts are both cardio-based, there are some fundamental differences between the two.
The scientific name for this phenomenon is the EPOC (excess post-exercise oxygen consumption) effect.
