Each year, more than1.5 million Americanssuffer fractures due to osteoporosis.
Its causes range from aging and hormonal fluctuations to nutrient deficiencies.
Lack of exercise, smoking, alcohol abuse, and other lifestyle factors may play a role, too.
Osteoporosis is easier to prevent than treat, suggests Johns Hopkins Medicine.
Small things, such as upping your calcium intake and limiting alcohol, can make all the difference.
If you already have this disorder, your doctor may prescribe medications like Calcitonin, Denosumab, or Raloxifene.
Previous studies had similar findings, according to a2017 reviewfeatured in the journal Nutrients.
These fruits are by no means a cure for osteoporosis, but they may help to some extent.
Plus, they have no adverse effects and can boost your nutrient intake.
Further research is needed to assess their impact on younger women, men, teens, and other groups.
