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Autumn does bring one caveat though less sunlight.
Cates spoke exclusively to The List about this significant change women’s bodies go through when transitioning into fall.
SAD is a form of depression that occurs seasonally, typically during the fall and winter months.
According to theUniversity of Utah Health, SAD tends to impact women more than men.
Dr. Kirtly Parker Jones told the University of Utah that roughly one in 20 people experience SAD.
Jones added that four out of every five people who have SAD are women.
Symptoms include feelings of worthlessness, oversleeping, and reduced energy.
Everyday Healthreports the decrease in serotonin levels that causes SAD can also result in weight gain.
TheJournal of Affective Disordersstates that lower serotonin levels can lead to a lack of motivation to exercise.
Whilehigh-glycemic carbohydrates can boost your serotonin, there are healthier options that can naturally increase serotonin levels.
And that’s good news, since it means you have the ability to manage your serotonin levels.
To naturally increase serotonin levels, it’s recommended to eat foods rich in tryptophan.
Vitamin B-rich foods include poultry, dairy, leafy green vegetables, beans, and breads.
