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Let’s face it, sugar makes (almost) everything taste better.
Every time we add something sweet to anything we eat or drink, we increase our sugar consumption.
In an exclusive interview with The List,Dr.
Mark J. Tageris telling us how to cut down our sugar intake the healthy way.
Probably more often than not.
Did you know that beverages top the list as the source of added sugar?
Snacks and sweets closely follow them at 31%.
But then it could contact artificial sweeteners.
He told us, “Look for the line that says, ‘added sugars.’
My guess is you will be astounded by the amount in many packaged foods and condiments.
Mark J. Tager told us how sugar could accelerate the aging process.
Therefore, being mindful of your food and drink selections can help your health in the long run.
Desserts are a tasty and a great way to treat yourself.
Choose the “unsweetened” versions or use fresh versions such as tomatoes instead of ketchup.
They help suppress your appetite and could also help with bloating, which could make sleeping easier.
