There are four stages; attack, cruise, consolidation, and stabilization.
The attack lasts four to six days, during which you eat protein exclusively.
Cruise introduces some vegetables into the mix, while consolidation incorporates certain fruits, carbohydrates, and cheese.
As for exercise, you must get in 20 minutes of walking daily.
But the diet, which bears a close resemblance to Atkins, was ranked #39 overall byU.S.
News, whose experts looked at all facets of the plan.
They noted that, because it’s so rule-based, it’s hard to follow.
That hasn’t stopped these A-listers from following the Dukan diet to the letter, though.
However, during pregnancy, she obviously had to gain weight accordingly.
Younger sister Pippa Middleton, meanwhile, has made it clear that she’s not one for fad diets.
However, “I do believe in making healthy choices.”
“I just remember being pregnant and marveling at the hugeness of every area of my body.
“I had to change my eating habits after having the twins.
I eat a lot less now than I used to,” the super-fit star acknowledged.
