Does your body feel totally foreign during pregnancy?
If so, you’re not alone.
You may hardly recognize the skin you’re in as you grow a little life inside your belly.
However, it’s important to note that pregnant women are already at an increased risk of falling.
Such a fall could potentially injure your developing baby, especially in the third trimester.
Adding heels into the mix forces the back to arch even more, causing aches in your lower back.
According toHealthline, the legs are also under extra stress during pregnancy.
Rather than giving your tired legs a break while pregnant, heeled shoes only make them work harder.
For one, don’t be afraid to buy a size up when shopping for shoes.
During pregnancy, arches may fall, making support more crucial than ever.
A no-brainer option is a lightweight running shoe or supportive sneaker.
They should also be comfortable to walk in and expand as your feet swell.
If they don’t, you might find yourself reaching for the running shoes anyway.
