It’s a time of release, cleansing, and lower energy levels (viaSepalika).
In winter, we go inward and hibernate.
We allow ourselves to recover.
It can also help with bloating, swelling, and overall discomfort.
Brew a bag of tea or even take ginger supplements if you don’t enjoy the taste.
According toHealthline, massaging your abdomen with certain essential oils may provide relief.
This may also feel great on the lower back.
Our bodies are sensitive during menstruation, and eating with consciousness could also alleviate challenging symptoms.
Eating a fresh and nourishing diet full of fruits and vegetables is best.
Try other anti-inflammatory herbs like chamomile, fennel, and cinnamon (via Healthline).
So, if needles don’t make you queasy, this may be a helpful route to take.
