It’s good news especially if you’ve suffered from severe nausea and food aversions throughout your pregnancy.
At the same time, you might also find yourself with some serious food cravings.
Themost common pregnancy cravingsinclude chocolate,pickles,citrus, and milk (viaVerywell Health).
It’s vital to get enough folic acid, protein, calcium, Vitamins B and D and iron.
Eating fish is recommended during pregnancy
TheU.S.
Food & Drug Administrationhas guidelines about consuming fish, including tuna, during pregnancy.
They also advise eating different types of fish rather than the same ones for gain maximum benefits.
According toHealthline, tuna contains a high amount of protein which helps boost your baby’s development.
In addition, each of these nutrients helps safeguard against miscarriage and preterm birth.
These types of omega 3s significantly affect the development of the baby’s brain and nervous system.
There are some precautions to take when eating tuna due to its high mercury content.
White albacore tuna contains three times more mercury than light tuna.
Avoid eating big-eyed tuna since it contains the highest amount of mercury of all types of tuna.
When opting for light canned tuna, you won’t skimp on the nutrients.
