Seafood is the one food we could never get tired of.

Not only is seafood one of thefoods dietitians recommend especially for women, but it’s also incredibly tasty.

The spot belongs to everyone’s favorite little salad topper, shrimp.

Pregnant woman eating shrimp

Shrimp is the most popular seafood in the United States (viaWorldAtlas).

Chances are you might have thought about ordering a plate at your favorite restaurant recently.

But if you’re pregnant, you are always wondering what is and isn’t safe to eat.

Pregnant woman smiling with doctor

So, what’s the verdict on shrimp?

The myth about shrimp and pregnancy

According toMayo Clinic, eating shrimp while pregnant is perfectly safe.

This is most likely because there are certain types of seafood pregnant women should indeed steer clear of.

Mother and baby

The doctors atMayo Clinicexplain that shrimp and other seafood like it are your answer.

Shrimp contains loads of omega-3 fatty acids which are crucial to your baby’s health and development.

Why not celebrate your new knowledge with your favorite shrimp dish?