Protein is critical for a baby’s development.
Yet the health benefits fall somewhere between chicken and beef.
Although pork is higher in fat, calories, and sodium than chicken, it does have similar nutrients.
Three and a half ounces of pork has over 25 grams of protein, a vital nutrient during pregnancy.
When consumed in moderation, pork can be part of a healthy diet.
But, during pregnancy, there are some things to consider when eating pork.
Department of Agriculture, it’s actually the most consumed meat in the world.
This can be dangerous and result in infection.
It’s particularly harmful during pregnancy because it can infect both mother and baby.
Listeria is also possible from undercooked pork and can result in miscarriage, preterm labor, and stillbirth.
However, you’re free to ensure that the meat is safe by cooking it well.
First off, it should never be pink.When pork is cooked thoroughly, the meat will be white.
Yet, when consumed in moderation, there isn’t a higher risk of heart disease from eating pork.
It also helps to choose lean cuts.
If ever in doubt whether the pork is cooked sufficiently, it’s better to skip it.
