When you’re pregnant, the foods in your diet mean everything.
Your food isn’t just nourishing you anymore it’s nourishing your baby-to-be.
When you think of healthy foods, kale is probably one of the first veggies that comes to mind.
So, whatisit that happens toyour body when you eat kale?
What happens to your baby’s body?
What makes kale a pregnancy superfood?
Super healing abilities for mom and baby, alike, sounds like the makings of a perfect pregnancy food.
So, what does it have that makes it so special?
Kale contains vitamins A, C, and K (viaBabyCenter).
It also has nutrients like folate and iron to help your little one grow big and strong.
Only one cup has 10% of your daily calcium requirement.
Kale is also loaded with fiber and antioxidants, which will keep your trips to the bathroom regular.
Kale contains properties that are great for your eyesight.
This veggie also promotes bone health and digestion.
Kale even contains properties that help to prevent heart disease, diabetes, and cancer.
Beyond all of these health benefits, kale can also benefit your beauty routine.
Eating kale is great for helping dry skin stay hydrated and keeping blemishes at bay (viaTreehugger).
So, if kale is your go-to pregnancy food, you’re on the right track.
Just be sure to keep adding kale to your grocery list even after your baby is born.
Whether you’re eating for two or feeding your family, a diet with kale benefits everyone.
