Pregnancy is such an interesting time in life.
That’s when cravings come out in full force.
You may find yourself obsessing over foods you’ve never eaten before or dying for foods you naturally love.
But are grapes safe to eat when you’re pregnant?
In their natural form, grapes contain a small amount of a plant substance known as resveratrol.
Resveratrol acts like an antioxidant in the body and supplies many benefits.
According toHealthline, it aids in lowering blood pressure, boosts brain activity, and increases insulin sensitivity.
Resveratrol is also found in red wine, berries, and peanuts.
However, resveratrol is also available in supplement form.
But the resveratrol found in supplements is concentrated and can’t be replicated simply by eating grapes.
Grapes provide a wealth of nutrients
Grapes are quite nutritious.
Grapes contain a wealth of B vitamins, including thiamine, riboflavin, and B6.
B vitamins are essential for prenatal growth and development (viaBabyCenter).
In your developing baby, thiamine is necessary to ensure proper brain development.
Another reason to eat grapes is that they’re versatile.
They’re also easy to take with you for a quick and healthy snack.
