When you’re pregnant, there are so many important things you gotta focus on.
Your diet is one of the things that most greatly affects your and your baby-to be’s health.
If you’re having a major crab craving, is it safe to indulge?
it’s possible for you to use crab or lobster as a great source of protein during your pregnancy.
To reap maximum benefits from your seafood, choose fish that are particularly high in omega-3 fatty acids.
This can decrease your likelihood of getting depressed during or after pregnancy.
For seafood low in mercury, theU.S.
This blows the myth that you should avoid fish during pregnancy right out of the water.
The benefits go beyond that.
There are still seafoods that you should avoid during your pregnancy.
How do you know which fish are high in mercury, though?
Generally, the larger the fish, the more you should steer clear.
You should also avoid predatory fish for this reason (viaMayo Clinic).
This means things like shark and swordfish should stay off the menu until after you’ve given birth.
Mercury isn’t the only risk that seafood poses when you’re expecting.
It’s also important to check that that all the seafood you consume is cooked thoroughly.
That means sushi, oysters, lox, and smoked fish aren’t good choices.
This ensures that dangerous bacteria stays far away from you and your baby-to-be.
