Seafood is typically a nutritious food choice and provides several health benefits.
When pregnant,eating fish is a wonderfully healthy optionfor you and your growing baby.
They advise eating up to eight to 12 ounces of low mercury fish each week.
Here’s what you should know when the craving strikes.
There are actually over 500 types of squid (viaLivestrong).
Calamari is used in cooking because it’s a very tender key in of squid.
This makes it preferable for chefs as it can be cooked and eaten in many ways.
Raw squid contains vitamins such as calcium, iron, and vitamin C (viaWebMD).
Four ounces of raw squid is only 104 calories and contains 18 grams of protein.
In addition, squid, like fish, contains omega 3s.
Yet with all the benefits of calamari, some precautions should be taken during pregnancy.
Calamari is actually low in mercury and contains 0.024 parts per million (viaFDA).
That is lower than the mercury found in tuna and swordfish.
Calamari, and all fish and meat, should be thoroughly cooked.
