Even as facilities open back up, many have gotten accustomed to exercising from the comforts of home.
Two excellent ways to break a sweat without having to leave your living room are Pilates and barre.
Both can be performed at any fitness level and require little to no equipment.
However, there are distinct differences between the fitness methods that may influence which you’d enjoy more.
What is barre?
Barre is a popular low-impact method of fitnesscreated in 1959 by European dancer Lotte Berk.
According toPelotonbarre instructor Ally Love, “Barre is a modality that was created from dance and ballet.
It’s a combination of big movements followed by shortened movements, isometric holds, and pulses.”
The barre devotee understands that this workout ignites a burn.
The great thing about barre is you could do it just about anywhere.
So although barre is low impact, it has moments of high intensity that will undoubtedly make you sweat.
What is pilates?
Pilatesis a low-impact, full-body workout where every movement originates from your core.
It can also be a great complement to your preferred sport or cardio activities.
