We have all heard before that health is wealth, and we know the importance of a nutritious diet.
Still, it’s easy to grab fast food to save time in our busy lives.
And it’s time to add some fresh goodies to your basket.
Inner beauty is a thing.
According toHealthline, nutrition is key for good health and also affects how your skin ages.
Berries
Berries are tasty and a great gift for good skin.
Now don’t forget toadd some strawberries to your everyday smoothie.
Let’s hear it for antioxidants and thank them for glowing skin.
Healthy fats
Not all fat is bad for you.
Some healthy fats like avocados are actually great for your health and skin.
Another great example is walnuts.
Plus, omega-3 has anti-inflammatory properties.
There has been an enormous demand for Korean and Japanese beauty in recent years because they have amazing skin.
Some studies also show thatavocados might help your skinfrom sun damage that can lead to premature aging.
Probiotics
Everyone is talking about probiotics nowadays.
Many people take probiotic supplements for gut health, but few people know what they exactly are.
According to theNational Center for Complementary and Integrative Health, probiotics are tiny microorganisms.
Theirstudiesalso show thatprobiotic bacteriotherapy can help with skin issueslike eczema, acne, and inflammation.
Dr. Whitney Bowe toldByrdie, “I always simplify it and say an inflamed gut means inflamed skin.
If you heal your gut, that’s the first step in healing your skin.”
She recommends pickled foods and yogurt with live cultures to get your dose of healthy probiotics.
What we put in our bodies shows on our skin.
