We’re constantly breathing, but how often do you stop and think abouthowyou are breathing?
When you are breathing normally, you should feel calm.
More anxiety means more stress, and it can become a vicious cycle.
That is why breathing exercises are so helpful during those challenging times; they help relax you.
Somesimple breathing exercises can even reduce pandemic stress, so sign us up.
Do you notice an extra pimple on your forehead when you are more stressed out?
Stress can affect your immunity and damage your skin (viaMindBodyGreen).
According toWebMD, stress is so powerful that it causes chemical imbalances in your skin.
The results can show up as flared up eczema or acne, sensitivity, and irritation.
If you are prone to stress, breathing exercises can help your mind and skin alike.
Similarly, it can affect the moisture in your skin.
Therefore,howyou breathe could support your skin’s moisture level, making it look better or worse.
However, the water you are losing is coming from somewhere in your body.
They added that mouth-breathing affects our gut’s microbiome downstream, which ultimately influences skin health.
The environment can affect your breathing and skin
Water is essential for survival.
In fact, we need water for the proper functioning of our bodies.
Water is also necessary to make saliva and keep our skin hydrated.
When our body is dehydrated, it influences the normal functioning of almost everything going on in our systems.
Healthlineshared that the mouth is the go-to way to breathe when your nasal passages are congested.
How to practice breathwork
There are advantages to breathing from your nose more than your mouth.
Still, there are ways to achieve better breathing.
Yoga helps with proper breathing from the nose, for instance.
It will take time, but these breathing exercises or adding yoga can definitely improve your nose breathing.
