Are Ab Workouts Enough To Get Toned?

If you want rock-hard abs, you'd think doing ab-focused exercise is the way to get them. However, that may not be the case. Here's the real truth.

November 5, 2022 · 1 min · 71 words · George Miller

Table of Contents

It’s also disheartening to continue down this road and never see results.

But, are dedicated ab workouts really enough if you want to get a toned stomach?

A low carb, protein-rich diet is advisable.

Woman doing crunches

Yoga teacherAlexis Novakshares that there are, in fact, 22 muscles in that region alone.

What is a more effective way to do an ab workout?

Planks, and different variations of them, are a great place to start.

Woman doing ab workout

Woman doing planks