If you are obsessed with skincare, you must usevitamin C serumin your routine because of its skin-brightening benefits.
Similarly, you also want to add antioxidants to your diet.
It is essential to eat a balanced meal for your overall wellness.
But how do antioxidants help your health?
Beta Carotene is an important antioxidant that supports eye health.
When we eat foods rich in Beta Carotene, our body converts it into vitamin A.
Food with a lot of beta carotene are usually brighter.
It is abundantly available in green leafy vegetables, eggs, and nuts.
If you thought vitamin C was mainly for the skin, think again.
According toMedical News Today, it also regulates metabolism and protects against ovarian issues, like cancer.
However, the healthier sources are grapes, blueberries, and cranberries.
