If you are feeling extra stressed out, consider turning to your significant other for some relief.
Studies have found thatwhen you’re in love, your bodyknows it.
There are significant health benefits to finding a long-term partner.
While being in a relationship has plenty of benefits, it does come with its own set of stressors.
All you oughta do is stretch out your arms.
According toFortune Well, a study in the journalPLoS Onefound that hugs can decrease stress levels.
The study monitored cortisol levels, the hormone that causes stress, in couples ages 19 to 32.
This is not the first time hugging has shown to be beneficial.
Unfortunately, not everyone in the study found major benefits to hugging.
However, they must first break down gendered implications to allow relaxation to happen during an embrace.
