Whether you’re a beauty novice or an expert, the goal is to have healthy, glowing skin.

Therefore exfoliating your skin every day should not be on your list of things to do.

On the other hand, using too many could wreck your skin.

A woman with face cream on her cheeks and nose

“People love their powerhouse productslike exfoliants and retinoidsand often believe more must be better.

But what is skin cycling?

Many have experienced the irritation that comes with using strong active ingredients too regularly.”

A smiling woman

Skin cycling follows a simple four-day rotation.

Display of skincare products