Fall brings upon us a welcomed change from sweltering heat to sweater weather and pumpkin-spiced everything.
It simultaneously increases levels of melatonin, a hormone that regulates your sleep.
Mayo Clinicnotes thatlight therapy can provide bright illumination that mimics the sunlight, helping dampen SADsymptoms.
Ani Kalayjian, an adjunct professor of psychology at Columbia University, recommends speaking with your medical provider early.
Dr. Burgess advises people to join social activities or clubs that help improve their mood and physical health.
“Creating a new social obligation can motivate us.
Plus, you might discover a new hobby or passion you would have never learned about earlier.
Working out is excellent for your body, but also benefits your mental health.
Therefore, physically active people are less likely to experience anxiety, depression, and panic attacks.
Even Dr. Arlene Malinowski admitted to seeing friends in warmer climates during this time.
