Getting up earlier than you’re used to is hard, but it’s not impossible.
It’s all about gradually making small changes until you reach your goal.
We’ve put together 14 hacks towake up earlierand stick to it for real this time.
This will serve as great motivation when all you want to do is hit snooze.
They’re also less stressed and generally feel happier than those who hit snooze.
To top it off, your immune system will benefit too.
All in a good night’s sleep.
In fact, it’ll probably take a lot of effort.
Getting over this hurdle is important, and your mindset holds the key.
You might be surprised at the impact this positive self-talk can have.
This can work wonders and help you get enough sleep so rising earlier is less of a struggle.
Establish a nighttime routine
Having a nighttime routine is crucial when it comes to waking up earlier.
This is because it lets your body know that it’s time for bed, according to theSleep Foundation.
The trick is to establish a very solid routine that it’s possible for you to repeat every night.
This is an incredibly powerful cue to your brain that it’s time to wind down and rest.
Think of activities like reading your favorite book or taking a nice bath.
The possibilities are endless.
One thing you should not add to your nighttime routine is scrolling social media.
That’s where a morning routine comes in.
Ellen Vora, M.D.
That alone can make you hit snooze in a hurry.
There’s actually a scientific reason why most of us dislike our alarms so much.
Victoria Albina, N.P., MPH toldmindbodygreenthat it all has to do with something called sleep inertia.
Commonly referred to as sleep drunkenness, this state is trigged in our bodies when we are jolted awake.
Our brains dislike this way of waking, and with good reason: It’s not natural.
Ditch that toneless blaring you have set as an alarm on your phone and opt for something more melodious.
Ellen Vora, M.D.
Experts say this same principle likely applies to those who keep hitting snooze in the morning.
Drink a cup of coffee
What is life withoutcoffee?
“Caffeine slows the accumulation of chemicals that promote sleepiness,” Twery explained.
These drinks contain caffeine, along with other health-boosting compounds.
End your shower with cold water
We know that sounds rather awful, but hear us out.
This can make you feel more awake almost instantly.
You won’t be thinking of going back to bed afterward, Breus says.
This will give your body enough time for the digestion process, ensuring a good night’s rest.
A study published inCurrent Biologyfound that the times at which we eat can actually affect our circadian rhythm.
Michael Twery, Ph.D. toldLivestrongthat our bodies are designed to work in cycles.
Consistency is key when it comes to reaching your goal to wake up earlier.
Also known as the sleep hormone, melatonin is produced naturally by our bodies.
If you struggle to drift off into dreamland at night, low melatonin levels might be to blame.
Information from theNational Library of Medicineshows that some of our daily activities could affect melatonin production.
Not only can it help you fall asleep, but it can also help you sleep longer.
Healthline suggests starting with a very low dose and gradually increasing it until you notice a difference.
It’s also important to discuss it with your doctor first.
