Garshick cautions that you should choose facial sunscreen carefully.
Exposing your skin to extra heat can also cause sun spots, as celebrity esthetician Renee Rouleau toldByrdie.
As strange as it might seem, it’s common for your workout to affect your scalp.
An oily scalp is the perfect breeding ground forMalassezia, which is the main cause of dandruff.
In addition to dandruff, Dendy Engelman, MD, toldGreatistthat your workout could also cause scalp acne.
Engelman suggests usingdry shampoobetween washes.
While this process is what causes rosacea flare-ups, it also has plenty of benefits.
Dermatologist Ellen Marmur, MD, toldWebMDthat working out in a cool environment can also make a difference.
Exercise could cause acne breakouts
So, how exactly is your workout causing acne?
Celebrity esthetician Renee Rouleau toldByrdiethat you’re able to thank your sweat glands for those bumps.
We go to the gym to take care of our bodies, not to help our acne thrive.
You’ll also want to keep your hair out of your face.
Rouleau recommends properlycleansing your skinpost-workout to prevent pesky breakouts.
She suggests cleansers that contain acne-busting ingredients like salicylic acid and glycolic acid.
Unfortunately, there’s a downside: Sweat can also clog your hair follicles and sweat glands.
This results in a condition called folliculitis.
These flare-ups tend to look like whiteheads, Sheryl Clark, MD, toldPrevention.
She added that workout clothes are often the culprit.
“Anything you rewear will have bacteria on it,” she warns.
Yes, that sounds a little severe, but it works to clear it up quickly.
So, what exactly is the skin microbiome?
What’s less cool is that sweat can seriously mess with this delicate bacterial balance.
Unfortunately, this is a very real issue for those who exercise.
Thigh chafing is primarily resulting from the skin rubbing against itself.
According toSelf, wearing longer biker shorts can be a big help.
As a long-term solution,Verywell Fitrecommends opting for workout shorts that are seamless and made from sweat-wicking fabric.
Another way to prevent thigh chafing is to choose form-fittingworkout leggings.
The same goes for upper body gear.
Just confirm to shower afterward to keep follicles and sweat glands from becoming clogged.
Our bodies lose a lot of water during a workout, and dry skin is often the result.
Applying a good moisturizer after your post-workout shower will be more beneficial.
“Using a lightweight moisturizer will help to retain the water in the skin,” Rouleau told Byrdie.
“Take care of the little things.
Don’t expose open skin [wounds] to the gym.
Wash your hands with regular soap … And shower right after your workout.”
Simple enough, right?
This is because it repeatedly pushes and pulls at the skin.
However, Schuring emphasized that she’s referring specifically toregular, long-distance running.
A post-work afternoon jog around the neighborhood won’t cause any kind of skin catastrophe.
LaJean Lawson, Ph.D., has a solution: a good, high-impact sports bra.
She says it’s vital to get fitted to ensure the right size for comfortable workouts and happy skin.
