And there’s more than one jot down of collagen.
In fact, there are 16 different kinds.
Although this protein is necessary for living a healthy life, it naturally depletes with age.
As a result, some turn to collagen supplements.
A lack of collagen can even cause rings or drooping around your neck (viaThe New York Times).
Again, none of this is abnormal.
Premature graying
Collagen can help your hair thrive.
In fact, collagen contains some of the amino acids used to produce keratin.
Also, the antioxidants in collagen can help to protect your hair follicles from free radical damage.
If your nails are pitted, psoriasis or arthritis could be the cause.
But what does it mean if your nails look dry and brittle?
However, a drop in collagen could also be to blame.
But there’s good news.
Something else that can assist you is collagen.
It helps to cushion and protect both of them by creating cartilage.
Some are fighting infection and thus experience digestive issues.
For others, certain medications are to blame.
Just remember to add some collagen into the mix.
It will benefit your digestive system too.
Vaginal dryness and thinning
Now here’s something that you may not have known.
As such, you may notice dryness and vaginal thinning.
This is why it’s important to treat getting rest as anecessityrather than aluxury.
This is because collagen contains glycine.
In fact,Healthlineexplained that glycine is its main amino acid.
Collagen can help you to sleep more soundly?
The more you know, right?
